Treating Tension Headaches-How PEMF Therapy Makes a Difference
Treating tension headaches can be tricky, especially if you are attempting to treat them while on the job.
It seems that millions of Americans experience these types of headaches while at work because being at work just seems to stress most folks out!
These headaches can occur anywhere and at any time, but they are most likely to occur when you’ve been dealing with a stressful event, or even when you are at a stressful place.
A tension headache is the most common headache reported in the United States, and it is often treated with over-the-counter drugs like Tylenol, Advil, or even Aspirin.
While tension headaches are certainly circumstantial, it is important to learn more about why these headaches occur, if they are coming on too frequently, and how you can prevent them.
Certainly, medicine for a headache isn’t a bad idea when a headache is gut-wrenching. Who could blame you?
Many have reported headaches so severe that they have to make a trip to the hospital.
Today in this article, we’ll share with you what the signs and symptoms are for tension headaches so you can tell the difference between this and other types of headaches, as well as how you can take action prior to the headaches and find out to prevent them.
You will also learn more about some natural ways to cope with stress, and how PEMF therapy can help you experience fewer headaches, and hopefully get rid of them altogether.
Learn Symptoms Before Treating Tension Headaches
It is important to learn more about the signs and symptoms of a headache before you begin treating tension headaches.
There are many different types of headaches, and there are different reasons they occur.
The most common signs of a tension headache include:
- A dull or aching pain in the head. If you have experienced a dull or aching sensation elsewhere in the body, the feeling is similar but it occurs in your head.
- Your forehead may feel tight. If you have ever experienced tightness across your forehead then you have most likely experienced a tension headache. You may also experience this sensation on the side of your head and in your temples. It’s not unusual to find someone sitting at their desk holding their head because they are suffering from a miserable headache. Tension headaches can occur midday for those who are working under stressful conditions.
- Physical activity doesn’t worsen this type of headache. Physical activity can make a migraine worse, but this usually isn’t the case with a tension headache. Tension headaches may certainly throb during physical activity, but it will not make headaches worse.
- The forehead and scalp may become tender to the touch. When tension headaches strike, the scalp and forehead or either one may become tender. Every individual is different, but some say that massaging their forehead helps reduce the headaches. This may or may not be true for you.
Those who are suffering from tension headaches may have experience multiple triggers in addition to stress, including:
- Eye strain
- Caffeine in excess
- Cold and flu
- Stress caused by emotional situations
- Sinus infections
- Dry eye
- Eye strain
It is not uncommon for those who are suffering from tension headaches to take Tylenol or Ibuprofen, but please use these medicines sparingly.
Using them in excess may result in ulcers, digestive problems, bleeding problems, heartburn, and more.
If you get these headaches on a frequent basis, it is time to check-in with your doctor to make sure that nothing more is happening behind the scenes.
Frequent headaches may be the result of high blood pressure or something more.
Treating Tension Headaches Naturally
Headaches can be a real pain, and if you are at work when they stroke, it can difficult to go without Tylenol or something else that can help reduce the headache or rid you of the pain.
Nothing is more frustrating than having a full day ahead of you when a headache strikes.
Treating them naturally can lead you to a better idea of how to prevent them naturally.
We have learned a lot about what causes tension headaches, so the ability to prevent them should be easy.
When stress is an issue and certainly deemed the major cause of these headaches, it seems that finding ways to cope with stress could help reduce them.
This is certainly true, but PEMF therapy can be a welcome addition to your therapy plan.
Treating tension headaches will become easier when you take a step back and look at your overall medical history.
Your history should also be discussed with your chiropractor, especially if you have been treated for chronic neck pain.
Neck problems related to strain can cause these headaches to occur, and if you have eye strain, it is important that you make an appointment with your eye doctor to ensure that your lenses or contacts are up to date.
Keeping up with your eye exams will also ensure that you are aware of any other issues you may have.
There are numerous steps you can take when it come to reducing your chance of getting these tension headaches.
One of the steps you can take today is to purchase a PEMF therapy device. Using a PEMF mat for the whole body is a great way to start your morning.
Prior to making a cup of coffee, use your device for about 8-10 minutes. It is important that you remain consistent in using your mat, and that you note your progress after a few days or weeks.
Everyone is different and will notice improvements within different time-frames.
Those who get the best results use their PEMF device at least twice a day.
Are tension headaches interrupting your life? Could you experience relief without medication?
It is possible, but it is important that you talk with your doctor and your chiropractor to focus on your options as a whole.
Discuss your neck and the overall health of your spine. Misalignment of the neck and spine can cause numerous challenges including tension headaches.
You can learn more about how you can get relief from various types of headaches, and how you can begin “treating tension headaches” with the help of a sound diet and exercise when you visit www.pemfsupply.com.